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Hello, bienvenito.

Welcome one and all to a brand, spanking new episode, fresh out the oven.

Oh, delicious episode in the Mexican casino. We're cooking up friolis de la oil. We got beans,

we got rice, and we got a delicious new episode, ready for you to sink your teeth into.

I'm your flaming out and spicy, seasonally depressed, white wine drinking, talky finger licking,

ice coffee sipping, mushroom microdosing, hot mess of a host. Lo'd in, sovon. And I'm so happy to be

here with you today. There is no place I'd rather be than right here in this moment with you right

now. I hope you're having a great day and a beautiful weekend. You're feeling good. But if you're feeling a bit stressed out, if you're anxious, if you're feeling depressed, the anxiety levels are spiking right now, life is throwing some curveballs your way, and it's really challenging your mental health. I get it. I've been there. I completely understand

what you're going through. But good news for you is you have come to the right place, boo-boo.

Oh yes, we're about to turn that frown upside down. We got a great show in store for you today,

especially if you're feeling like you're in a rut right now, if you've checked into that shitty

kiddy resort and life just feels overwhelming for you and you're struggling with anxiety or depression, whatever it might be mental health-wise, I understand that it's heavy, but that's why I'm so grateful to have this show.

We have guests that come on like today, Kelly Weaker.

She's a psychologist and an author who wrote a best-selling book on how to have a joyous mindset. How can we improve our lives and live more authentically and be happier? That's what her goal and mission is to do in life. And so I'm very happy to have her on the show because we could all use a bit of help with that. This is a conversation you don't want to miss. This is one you need to be here for because it's actually going to help you

and improve your life. The fact that you're even here right now, just listening to this podcast,

is already giving yourself a win, a leg up, because we forget to take care of ourselves. We neglect

ourselves. I go through that all the time. I'm so busy pouring into everybody else's cup that I forget

to fill mine. And so today, you're having your cup filled,

baby. We all are. Before we jump into this week's conversation with Kelly Weeker, and I'll tell you a little bit more about her, I have updates for you. I get so excited to do this show because I just want to update you on everything going on and talk to you. And so I was like, I can't wait to get on mic and talk to my low lifers and so updates personal live updates here we go first things first

me father day my I was like, I can't wait to get on the mic and talk to my low lifers. And so updates, personal live updates.

Here we go.

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