Conquering Self Sabotage | Relaxing Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 20 May 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be working on letting go of the impulse to self-sabotage. It's time to understand that you deserve the good things that come your way. You should relax into. the good, instead of pushing it away. Let's practice achieving, winning, succeeding, and familiarise ourselves with those feelings, tonight, as we fall asleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:21.9	Thank you, everyone for being here.
0:24.8	You know, I do this podcast all the time and I really think about it a lot.
0:30.9	And I just want to thank you all for being here, for listening, because it means you're investing in yourselves, you know,
0:41.9	investing in your inner self. And I think the world these days, it's weird, man. It's like
0:51.6	we're being kind of pulled apart by technology
0:56.2	and
0:57.4	pulled from one another
0:59.8	and even pulled away from ourselves
1:02.4	our core selves
1:04.0	so
1:05.5	I think it's really important to stay
1:09.8	in touch with our internal worlds in whatever way we can.
1:16.5	So thank you for being here and doing that with me and reminding me and all of us how important and real that is.
1:28.0	Before we get started, let's hear a quick word from our sponsors who make this free content
1:32.9	possible.
1:38.7	Yeah. Okay. So, tonight.
1:44.0	Self-sabotage.
1:46.2	A couple of listeners have asked for an episode on this topic, so here we go.
1:53.9	I think we all probably wrestle with some version of self-sabotage,
1:59.0	whether we actively get in our own way or just simply slow down
2:04.9	our own growth or our own expansion. We may experience self-sabotage as a form of protection.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.