Conquering Negative Thinking

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 25 October 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, let's explore our thinking habits. Sometimes, negative thinking is bad for us, but sometimes it can be kind of enjoyable. So tonight, let's embrace our less desirable thoughts… love them, even. Let's let them give us the comfort we are looking for. And then, we’ll see what happens! Your subconscious mind is a healing machine and when we accept things, they tend to get better. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Thanks to everybody for being here. and live better.
0:27.0	Thanks to everybody for being here, for listening, for subscribing. If you're in a position to subscribe that helps us keep going.
0:32.0	And if you're feeling a good vibe from listening to sleep magic, please spread
0:36.9	it in whatever way you know how. Maybe that's just being more relaxed at the office, in a better mood,
0:44.5	because you got some sleep.
0:46.6	Or maybe it's telling people,
0:48.3	and many of you have been doing that
0:49.8	through the ratings and reviews.
0:52.0	They're fantastic.
0:54.0	I love hearing from people.
0:55.8	I just heard from someone who's supporting her husband
0:59.4	as he goes through some very big changes.
1:03.3	Someone named Nicki. through some name Nicky who recommends it to all her friends
1:07.8	and a listener who's really enjoying the descriptions I've been doing of art and of places that I go and there will be more of those to come.
1:18.9	So thank you.
1:22.6	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:29.7	Sometimes running a business can feel like cycling uphill with square wheels.
1:37.0	But zero online accounting software can help predict the future cash flow of your business.
1:44.7	So you can stay one step ahead.
1:46.9	Soon it will feel more like free-wailing downhill.
1:50.4	On a tandem.
	...

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