Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and high achievers, unraveling the intricate nuances of depression and anxiety.His Amazon bestselling book, “You Are Not Depressed. You Are Un-Finished,” embodies his Emotional Bill of Rights philosophy, empowering individuals to find resolution and growth. Dr. Ardeshir's pragmatic approach prioritizes tangible transformation over traditional therapy. He is driven by a passion for real-world change, and as a result, he reshapes emotional well-being paradigms and offers practical solutions. . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.humanworkstudio.com Book: You Are Not Depressed. You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life by Ardeshir Mehran Most Influential Person I draw inspiration from a biologist colleague. She inspires my mindfulness journey with her graceful, mindful presence, and the way she observes her surroundings with poise. Effect on Emotions I'd like to share how mindfulness is currently transforming my emotional responses. Mindfulness allows me to navigate my emotions by simply observing them without passing judgment. In addition, this approach empowers me to address my emotions with a heightened level of awareness and balance. Instead of reacting impulsively, I can now make deliberate and conscious choices in how I respond to different emotional states. Moreover, this transformation has significantly improved my relationship with my feelings, fostering a healthier and more mindful connection. Thoughts on Breathing The essence of breathing lies in awareness. People often ask how to breathe properly, and my response is that you're already doing it; you're just not conscious of it. Specifically, notice your breath as you sit. There's no need to force it or attempt to take in more oxygen. Your body instinctively regulates the breath based on your activity level. It is essential to sit with an upright posture, allowing your diaphragm to expand, giving your lungs room to move. Simply observe your breath's natural cycle: when it begins, continues, and ends, and the same for the exhale. This mindful awareness of the breath's rhythmic cycle is a profound practice. Suggested Resources Book: The Body Keeps the Score by Bessel van der Kolk Book: You Are Not Depressed. You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life by Ardeshir Mehran Book: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Ph.D. Book: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Mate App: Rain Rain App Bullying Story During my childhood, particularly throughout my primary school years, I found myself a frequent target for bullies. It seemed to stem from my affinity for books, my reserved nature, and my slender physique. The bullying often led to torn clothes and financial strain for my parents. I distinctly remember a conversation with my mother where she imparted a valuable lesson. She encouraged me not to run from fear but to confront it head-on. Though I didn't fully comprehend her advice at the time, I decided to apply it during my next encounter with the bullies. I stood my ground, even as they pushed me around, resulting in another beating. But something remarkable happened after that. The bullies ceased their torment and started spending time with me, discovering my extensive knowledge of scientific stories. This experience taught me not to let fear control me and to acknowledge the goodness within myself. I also gained insight into the difficult backgrounds of those bullies, leading me to approach them with compassion and respect. This