This is the Gatsy Health podcast with Janique and Tristan Roney.

Hey, you guys, welcome back to the Gutsi Health Podcast. I have my co-host, Gina with me.

Hey, everyone. And as many of you know, Tristan Roney died on July. It was the eighth. And it was

peaceful. And I'll do a podcast about it some other time. Now's not the time. I want to be

able to talk and not cry throughout the other time. Now's not the time. I want to be able to talk and not

cry throughout the entire time. But we had the most incredible life celebration this week. It was

on July 14th. It was here at our home in this incredible park. We were surrounded by nature and

bubbles and light and colors. And it was magical.

Like Tristan's life celebration was just magic.

And if you are interested in watching that life celebration,

I'll put a link in the show notes.

But Tristan, we love you and we miss you and we see you everywhere.

We feel you everywhere.

And I'm so grateful that you

were the catalyst for all of this. So with that being said, let's get going. I'll talk about this

another time. But you guys, today we are going to, we're not, I don't want to skip a beat. I've been

skipping so many

beats in the past six months and my body is wrecked and, but I don't want to skip a beat with

this. I want to keep going. I want to keep educating. It's what he would have wanted. And I

want people to keep feeling empowered. And I know we've skipped a few weeks of podcasts, but here we are. And today, we're going to be talking about conquering cravings.

And the reason why is because, you know, in the order of healing, mindset is number one.

But mindset encompasses so many things. It encompasses healing around trauma, healing around triggers,

...