Conquer Your Mind Through Cold Exposure with Wim Hof
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 29 November 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you conquer your mind for greater happiness, strength, and health?
We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.
Wim is convinced that our bodies are capable of doing the same exceptionally things his body allows him to do. He developed his Wim Hof Method to give ordinary people the tools to take control over their body.
In this episode, we will go over how to activate parts of your brain using the Wim Hof Method to enable parts of your mind to accomplish greater feats.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Welcome back, quick brain. I know Kung Fu. |
| 0:24.0 | Show me. Welcome back, Quick Brain. |
| 0:25.0 | So here's your question of the day. |
| 0:27.0 | How do you conquer your mind for greater happiness, strength, and health. |
| 0:34.1 | I mean, that's really the question. |
| 0:35.2 | Everybody wants to be able to access those things. |
| 0:37.8 | And we have a very special guest here today, |
| 0:40.4 | Wim Hof. |
| 0:41.1 | Thanks for being here, buddy. |
| 0:42.2 | Thanks, it's good to see you. Thanks for being here buddy. Thanks. |
| 0:43.0 | It's Jim. |
| 0:45.0 | It's Jim, man. |
| 0:46.0 | Yeah, it is. Jim and this is Wim. |
| 0:48.0 | Wim and Wim. |
| 0:49.0 | I like that. There we go. That's the show right there. |
| 0:51.0 | Right up. |
... |
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