Conquer Loneliness: Expert Tips
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 1 September 2023
⏱️ 11 minutes
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Summary
Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understand the deep-rooted struggles that individuals from toxic childhoods face, particularly when it comes to loneliness. Those who have grown up in toxic environments often struggle with forming healthy and meaningful relationships due to the lack of love, support, and emotional connection they experienced during their formative years. This can lead to a profound sense of loneliness, as they struggle to trust others and fear being hurt or abandoned once again.
Furthermore, individuals from toxic childhoods may also struggle with feelings of unworthiness and low self-esteem. The negative messages and constant criticism they received as children can leave lasting scars, making it difficult for them to believe that they are deserving of love and companionship. This self-doubt can further isolate them, creating a vicious cycle of loneliness and self-sabotage. It is essential for those who have experienced toxic childhoods to seek healing and support, as they deserve to break free from the chains of loneliness and build healthy, fulfilling relationships.
In this episode, you will learn a few of my expert tips that can help you conquer toxic loneliness.
Ready to breakthrough the veil of consciousness and leave those subconscious self sabotaging patterns behind? Check out my 3 for 1 Coaching Package.
https://www.lisaaromano.com/btwm-special
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.4 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:39.1 | Today we're going to talk about something that's very, very near and dear to my heart, |
| 0:42.2 | and that is loneliness and why it is so many of us adult children of alcoholics and adult |
| 0:47.9 | children from dysfunctional homes in our adult lives feel so lonely and what we can do to combat that loneliness. |
| 0:57.4 | First, let's talk about why we feel so lonely. |
| 1:00.4 | In my practice with one-on-one coaching clients in my teleclasses, in my webinars, |
| 1:06.6 | there's a theme that seems to come up and that theme is that so many of us feel like we're |
| 1:11.4 | fake in our everyday day-to-day life. And so that means that we're in relationships, but |
| 1:17.0 | we don't feel like we're showing up as ourselves. We don't feel like we're being our true |
| 1:22.5 | self, that we're showing other people who we really, really are. In my opinion, that this |
| 1:27.2 | is a cause and |
| 1:27.9 | effect universe. So that's the effect. So what helps to heal us is figuring out what caused that |
| 1:33.9 | feeling. What caused us to feel so invalid? What caused us to feel so fake? By the time you're |
| 1:40.4 | three, mommy and daddy, we're supposed to mirror back to you a sense of self. A positive |
| 1:46.7 | sense of self. Why is that so important? Unless mommy and daddy, who are outside of your experience of |
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