Hi my name is Louis Howes and welcome to the Daily Motivation Show.

What did you realize about yourself from those eight days of panic attacks that you were

holding on to, that you were resisting, or that you were not ready for yet?

It was a sense of don't let them down. Like that was a...

What the number? The number of people watching or following. Yeah, because they'll comment,

they message, they say incredibly nice, arts art so things I still get to read them

and they're just the kindest yeah kindest things that you go I do not deserve to

read what I just wow yeah I mean I mean you just feel like an immediate sense of

Don't let these people down because they really do depend on that that advice for whatever reason

That daily message you give.

They've chosen the guy in the car, in the driver's seat,

they want to hear what his thoughts are on X, Y, and Z,

which I love.

I truly do love it, and I hope I do it for the rest of my life but it is in that moment in the very first

beginning of me saying okay this is happening like this is I, this is happening, like this is, I guess this is happening.

That was a immediate sense of settling into that expectation.

I also learned that I was getting a bad habit of folding my breath when I was working or do anything.

She weren't breathing as your body was like.

Yeah, and so I was, I know that feeling there.

Yeah, so I was reading and that part of that panic attack is the same

sensation you get when your body's drowning is because I'm holding my

breath and priving myself of oxygen and I'm holding my breath, depriving myself of oxygen, and my body is like kicking in.

...