Conquer 5 Key Hormone Shifts with Dr. Tasneem Bhatia: Episode Rerun

The Root Cause Medicine Podcast

Kate Kresge

Alternative Health, Medicine, 810564, Health & Fitness

4.8 • 581 Ratings

🗓️ 16 May 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on: 1. “The Hormone Shift” 2. How to manage hormonal imbalances 3. The secrets of hormone health 4. The emotional aspect of hormone shifts 5. Empowering women through Hormone Education 6. Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Transcript

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0:00.0	Today on the root cause medicine podcast.
0:02.7	As women transition from their 30s into their 40s, and this transition can happen anywhere
0:07.5	in your 30s.
0:08.1	It could be 35.
0:09.5	It could be 38.
0:10.7	Now, for women that are very depleted, it could be your early 30s, too.
0:14.1	But as you're transitioning, you're seeing a couple of different hormones shifts.
0:17.3	The first one is that your progesterone levels typically start falling. Those
0:22.3	progesterone levels are usually falling back to superwoman syndrome. They're falling because many
0:27.2	women have been leading sort of this slug-it lifestyle. Their cortisol levels have been all over
0:32.5	the place. Typically, they're really high or they're at the stage where they're starting to crash out
0:36.7	a little bit. That combination between very low progesterone levels and very high cortisol levels leads to physical changes and emotional changes and mental changes.
0:45.7	Hello, hello. I'm your host for today, Dr. Carrie Jones.
0:49.3	And I am so excited to talk with Dr. Taz, a renowned author, hormone educator, and owner of the Integrative Medicine
0:56.7	Clinic, Centrespring, MD. She has a brand new book for all of you transitioning into perimenopause
1:03.2	and menopause called The Hormone Shift, which I highly recommend. And wow, if you're going through it,
1:09.6	I bet you're really feeling some of that
1:11.5	shifting. Don't worry, though, is Dr. Taz answers all your questions and has a plan to help you
1:17.2	thrive as you move through your 40s and 50s. Before we get started, though, I want to talk to you
1:23.3	about something that comes up pretty often on this podcast. And that, of course, are supplements.
1:29.0	There is a lot of confusion around supplements.
1:32.3	And you only want to take the best quality
	...

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