Today on the root cause medicine podcast.

I had like the worst diet in the world.

Dr. Kidd, I'd like cringe when I think about this.

I was living off of pizza and ice cream and diet cherry cook for years, years.

And I never once thought that, oh, maybe my diets contributing to my migraines.

I never once did it across my mind. None of my doctors ever asked me, what are you eating, how much stress is in your life, how much do you sleep, how much caffeine do you have? None of those questions ever came up. So when my colleague said, try an elimination diet, I said, you know what, I'll do whatever it takes. Well, hello there. I'm your host for today, Dr. Kate Kreski,

and today I'm interviewing Dr. Rudrani Banach. She is an incredible neuro-optimologist with over

20 years of experience. She's also certified in integrative and functional medicine.

She uses a natural approach to helping people prevent and reduce their migraine occurrences.

She's also a migraine sufferer herself. So her story is really powerful and inspirational if you are

currently having migraines. You can definitely do so many things to help reduce them. We're going to

dive into it today. Before we get started, though, I want to talk to you about something that

comes up pretty often on this podcast.

And that, of course, is lab testing. You see, testing is one essential way to understand the root cause of an illness.

If you're an integrative or functional medicine practitioner, chances are you're placing a ton of orders with a ton of different labs.

The root cause medicine podcast is created by Rupa Health.

Rupa is the best way to order, manage, and track results from over 30 different labs in one

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Thank goodness.

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If you're a practitioner, make sure you go sign up at

RupaHealth.com to create your free account today. Now, let's start the show.

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