4.8 • 686 Ratings
🗓️ 10 June 2022
⏱️ 28 minutes
🧾️ Download transcript
On June 2, 2022, Connor Burns wrote his name into the history books by becoming the 15th high school American boy to break four minutes in the mile. His time of 3:58.83 puts him as the #7 at the distance all time.
Many were scratching their heads on the night of June 2. I was too. So I sent a message to Connor within seconds of him finishing to see if he’d be willing to do an interview. This podcast is a deep-dive into Connor’s history in the sport, his historic race on June 2, and his plans for the future. This episode is a fun and insightful one!
Looking to the future, Connor is far from satisfied. Alan Webb’s high school national record of 3:53.42 may only last one more year… As he stated on the podcast, “Kind of looking at that national record for Alan Webb. Definitely see if that’s in the cards or not, but definitely am eyeing that down…”
Next up, you can catch him doubling the distance in his pursuit of a national title at the Brooks PR 2-mile presented by @soundrunning
Click on a timestamp to play from that location
0:00.0 | Hello and welcome to this week's episode of the Running Effect with Dominic's Leader. |
0:07.9 | I'm your host Dominic. And before we get into today's episode, I would greatly appreciate it if you liked, |
0:14.2 | subscribed, share the show with your friends, and give us a five-star review on Spotify. That way, |
0:20.1 | people who haven't discovered the show before |
0:22.1 | can discover the show more easily. On today's episode of The Running Effect, I have the great |
0:26.9 | privilege of speaking with the 15th High School American boy to break four minutes in the mile, |
0:32.8 | aka Connor Burns. So on June 2nd, 2022, Connor Burns wrote his name into the history books by becoming |
0:40.7 | the 15th High School American boy to break four minutes in the mile, as I just mentioned. A second ago, |
0:46.5 | he ran 358.83 as a junior in high school, and this puts him as the number seven time at the distance all time as a high |
0:56.0 | schooler. So many were scratching their heads on the night of June 2nd. I was two, so I sent a message |
1:01.8 | to Connor within seconds of him finishing, seeing if Connor would be willing to come on the show, |
1:07.0 | share his story, and share a little bit about the race. And luckily, he responded, and we got |
1:12.9 | to do this amazing interview. So in this episode, we do a deep dive into Connor's history in the |
1:18.4 | sport, his historic race on June 2nd, and what he plans for the future. This episode is a very |
1:24.8 | fun and insightful one, and we also answer your listener questions, which are some fun ones. So this is a very fun and insightful one, and we also answer your listener questions, |
1:29.5 | which are some fun ones. So this is a really fun 25-minute conversation with Connor. |
1:34.2 | I hope you all enjoyed it as much as I did. Special thanks to Connor for coming on the show. |
1:39.5 | So without further ado, here's my conversation with Mr. 358 himself, the man, the myth, the legend, |
1:45.9 | Connor Burns. |
1:49.9 | Connor Burns, Mr. 358, how does it feel to have broken four minutes in a mile, and welcome |
1:56.2 | to the show? Thanks. Yeah, it was, I mean, I think it was pretty pretty spectacular. |
2:02.3 | Awesome. Let's go all the way back, and then we will get into the sub-for journey. Let's go back to |
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