4.9 • 759 Ratings
🗓️ 28 June 2022
⏱️ 32 minutes
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0:00.0 | Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional |
0:07.4 | medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with |
0:13.3 | women all over the world through my online programs, and I'm also the founder of the Functional |
0:18.9 | Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up |
0:25.3 | with functional medicine methodologies. |
0:27.9 | I've got a bone to pick with diet culture and the conventional healthcare model |
0:31.6 | that are both systematically failing so many of us. |
0:35.3 | Creating a new model is my life's work, and this is what the show's all about. |
0:40.4 | Please keep in mind this podcast is created for educational purposes only and should never be |
0:45.7 | used as a replacement for medical diagnosis or treatment. If you like what you hear today, |
0:50.9 | I'd love for you to subscribe, leave a review in iTunes, share with a friend, |
0:55.3 | and keep coming back for more. Thanks for joining me. Now let's dive deep. |
1:02.0 | I've got a brand new show sponsor, which I've been so excited to share with you, |
1:05.7 | Element, a wicked, yummy, salty electrolyte drink mix. I was with a bunch of practitioners at a training last |
1:12.5 | month and everyone was drinking this stuff. So I finally saw what all the buzz was about and I've got |
1:16.7 | the whole family on it, which was really handy, by the way, when we were all fighting off our COVID |
1:21.8 | fevers. So electrolyte imbalances are wicked common. They can cause headaches, cramps, fatigues, |
1:27.1 | and weakness. My husband and I are |
1:28.5 | pretty active people, so minerals and electrolytes are always something that we're staying on top of. |
1:33.5 | And there's a reason that you feel better when you do. Element has got everything that you need |
1:38.5 | in an electrolyte drink and nothing that you don't. I was just talking to my dad about this yesterday. |
1:42.8 | In fact, he was buying pediolite for his |
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