4.9 • 759 Ratings
🗓️ 12 July 2022
⏱️ 51 minutes
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0:00.0 | Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional |
0:07.4 | medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with |
0:13.3 | women all over the world through my online programs, and I'm also the founder of the Functional |
0:18.9 | Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up |
0:25.3 | with functional medicine methodologies. |
0:27.9 | I've got a bone to pick with diet culture and the conventional healthcare model |
0:31.6 | that are both systematically failing so many of us. |
0:35.3 | Creating a new model is my life's work, and this is what the show's all about. |
0:40.4 | Please keep in mind this podcast is created for educational purposes only and should never be |
0:45.7 | used as a replacement for medical diagnosis or treatment. If you like what you hear today, |
0:50.9 | I'd love for you to subscribe, leave a review in iTunes, share with a friend, |
0:55.3 | and keep coming back for more. Thanks for joining me. Now let's dive deep. |
1:01.7 | All right, my athletes and my fitness freaks, are you getting enough electrolytes? You kind |
1:07.0 | of need them. They're kind of a big deal. You lose a lot through sweat, but just don't |
1:12.0 | be replacing them with any of the junk. No sugar, no coloring, no artificial ingredients, no fillers, no |
1:17.2 | yuck. You need element. It's not only delicious and wicked convenient mixes in water super |
1:22.5 | easily, but it also contains a science-backed electrolyte ratio, 1,000 milligram sodium, 200 milligrams |
1:28.6 | potassium, 60 milligrams of magnesium. |
1:31.5 | You can get a free sample pack that's eight single-serve packets for free with any |
1:36.4 | element order when you go to drink element.com forward slash funk. |
1:40.6 | The deal is only available through my unique link to thank you for listening to the show. |
1:45.2 | D-R-I-N-K-L-M-N-T dot com forward slash F-U-N-K. |
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