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John Lee Doom is here and I am fired up to bring you our featured guest today. Evan Brands. Evan, are you prepared to ignite ignite.

Yes. Evan is a health detective and wellness expert helping people not only achieve health but happiness as well.

Nature immersion plays a key role in human performance and entrepreneurial creativity for himself in the thousands of weekly listeners of his not just paleo podcast.

So Evan, say what's up to fire nation and take a minute to share what's going on in your world.

Hey, fire nation. I hope you're having a great day because I was outside just thinking about this interview and I was thinking, you know what, for me to be focused, I really need to make sure that I, you know, kind of take my own medicine and take my own advice.

So I just got back from a 30 minute hike, which is sort of what I'm all about getting people back outdoors and understanding that everything outside is how we live our lives.

So what I mean by that is your water.

You have drinking water available because somewhere out in nature, it was captured and put into a bottle and delivered to a store.

You have organic food in your fridge, hopefully because it was delivered and picked and grown by someone, you know, so I'm trying to get people to understand that and really to appreciate life and earth itself is such a magical place.

And if you're trapped behind a desk or in a concrete jungle all the time, it's so easy to forget that. And I just want people to understand that there's so much more complexity and beauty that's that's out there.

We just have to kind of tune our radios to sense it.

Evan, there's so much I love about what you're saying. And to be honest with fire nation, they might be getting a little tired of me talking about this recently because for so long when I was building up the business of entrepreneur on fire, I was so business-friendly.

I was so building up the brand of entrepreneur fire and everything about it that I did kind of let that side of life slip, that nature, that organic, just understanding the connection that we have.

And as you and I talked a little bit about in the pre-new-view chat, you know, now that I have a mentor in the fitness realm, Sean Stevenson, it's all changed.

And for me, I'm outside every day. I do a 35 minute walk before I do anything else right here in the Bay in San Diego. And I'm huge about that. So I'm really excited to bring you on today to talk about your entrepreneurial journey, but specifically how that ties in with nature and with health and with fitness and with all of this stuff.

But before we get into all that, Evan, I'm going to dive into your minds. I call this the one minute mind sex. I want to get five insights into your minds. And I'm really curious about question number one because I know how key the first 80 minutes of most of most health and fitness people are. So ideally, what are the first 80 minutes of your day look like?

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