Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe and we're both feeling pretty fired up.

Yeah, we are. We just got back from our favorite place.

I know, Lost Valley Ranch, our first rhythms retreat. I know, so fun.

I know. Just getting to work together with you is awesome. But seeing

all of these couples and individuals who came to participate with kind of the goal in mind of

how do I live into rhythm?

I know.

And just going to spend more time on it and get questions answered and you know our

experts that were part of this with us.

Just all of that.

I think everybody walked out feeling so encouraged like to have a plan for how they're going to do it.

You know, and it was a risk to do this retreat. I was, I was nervous.

I was like, well, people really come to a retreat and it just, meets a need I think we still need to be

embodied together somehow some way observing all the guidelines but still

going like there's something really special about the non-verbal that only happens

...