Confluence of Crafting Your ADHD Toolkit

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 26 February 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team!

No interview today - getting back to some monologue episodes - and completely off topic here, but I just have this negative connotation to the word monologue, like, in my head it sounds like it’s supposed to be something boring? Maybe that’s just me.

In today’s episode we’re tackling the complex reality of ADHD management. Forget about finding a silver bullet; it's about piecing together a puzzle of habits, routines, and strategies that work for you. We’ll be exploring the mosaic of strategies that can help us navigate our days more effectively and how we can build our own personalized way to help us manage our ADHD.

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Find the full show note at HackingYourADHD.com/172

This Episode's Top Tips

Embrace small changes and focus on incremental improvements in your daily routines that can collectively impact managing ADHD. We don’t need that silver bullet that is going to fix everything.
Just because our ADHD management is going to rely on a lot of different strategies it doesn’t mean we shouldn’t have a plan of action - it’s still important for us to be focusing on those strategies that are going to be giving us our biggest bang for our buck like getting better sleep.
Adaptability is key; it’s important to understand that not every strategy will work all the time, and be open to adjusting your approach as needed. We’re not always in control of everything going on in our day and we have to work around that as best we can.

Transcript

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0:00.0	Let's talk about something that might be keeping you up at night. Cybersecurity. According to Vantar's latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in. Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.
0:22.5	And Vanta allows your company to centralise security workflows,
0:26.2	complete questionnaires up to five times faster,
0:28.5	and proactively manage vendor risk to help your team not only get compliant, but stay compliant.
0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a
0:39.5	limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on,
0:53.6	it's about keeping about keeping the lights on. It's about keeping
0:54.4	everything secure. Welcome to hacking your ADHD. I'm your host, William Kerb, and I have ADHD.
1:05.9	On this podcast, I dig into the tools, tactics, and best practices to help you work with your
1:10.6	ADHD brain. Hey, team, no best practices to help you work with your ADHD brain.
1:12.5	Hey team, no interview today. Getting back to some of those monologue episodes. And completely off
1:17.2	topic here, but I just have this negative connotation with the word itself monologue. Like in my
1:22.4	head it's supposed to be something that's really boring. I don't know. Maybe that's just me.
1:26.3	Anyway, in today's episode, we're tackling
1:28.6	the complex realities of ADHD management and how there's so much that goes into just managing our
1:34.4	ADHD. We have to forget about finding a silver bullet. It's about piecing together a puzzle of
1:39.6	habits, routines, and strategies that are going to work for us. We'll be exploring this mosaic of strategies that can help us navigate our days more effectively
1:46.8	and then see how we can work in building our own personalized way to help us manage our ADHD.
1:52.0	If you'd like to follow along on the show notes page, you can find that at hackingyouradHD.com
1:57.0	165.
2:01.3	Taking care of your health isn't always easy, but it should at least be simple.
	...

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