Saman Kesh Returns Pt. 2

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 19 February 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey team!

Welcome back to the second part of my conversation with Saman Kesh - In part one of the conversation we covered a lot of the ground around Saman’s ketamine treatment and how that influenced his ADHD.

And just as a quick reminder, this is not a condemnation nor a defense against ketamine-based treatment, the conversation is simply about what his experience was. And if ketamine treatment is something that has piqued your interest, be sure that you are following up on that under proper medical supervision, this isn’t stuff to play around with.

In this second part of the conversation, we switch gears a bit and talk more about our identities with ADHD and the acceptance of our ADHD. We also get into some other therapy techniques like EMDR and other ways that we can work on supporting our ADHD brains.

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Find the full show note at HackingYourADHD.com/171

This Episode's Top Tips

Recognizing and accepting ADHD as a part of your identity can be a powerful step toward managing everyday challenges. That acceptance is a huge piece in how we are able to navigate problem-solving and finding solutions that work for our brains.
Therapy is a great way to help work with our ADHD brains and we there are a lot of options for what we can do - CBT, DBT, EMDR and talk therapy are all ways that we can approach to understand our brains better.
There are a lot of ways that we can help ourselves work with our ADHD like physical activity, meditation, and other forms of self-care that can help reduce our ADHD symptoms and increase our overall well-being.

Transcript

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0:00.0	Welcome to Hacking Your ADHD.
0:06.0	I'm your host, William Kerb, and I have ADHD.
0:09.0	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:16.0	Hey, team, welcome back to the second part of my conversation with Saman Keshe.
0:19.0	In part one of the conversation, we covered a lot of ground around Saman's ketamine treatment and how that influenced his ADHD.
0:25.7	And just as a quick reminder, this is not a condemnation nor a defense against ketamine-based treatment.
0:30.9	The conversation is simply about what his experience was.
0:33.8	And if ketamine treatment is something that has piqued your interest, be sure that you're
0:37.5	following up on that under proper medical supervision.
0:40.1	This isn't stuff to play around with.
0:41.8	Now, in the second part of the conversation, we switch gears a bit and talk more about
0:45.7	our identities with ADHD and the acceptance of our ADHD, and how important that is.
0:50.9	We also get into some of the other therapy techniques like EMDR and ways that we can work supporting our ADHD brains with things like exercise and meditation.
0:59.0	If you'd like to follow along on the show notes page, you can find that at hacking your ADHD.com slash 171.
1:06.0	I also wanted to remind everyone of the Hacking Your ADHD newsletter, any and all distractions.
1:11.2	Hey, I guess I could shorten that to A3D. How does that sound? I don't know, maybe for the
1:15.8	logo at some point or something. But anyways, that's what the newsletter is about, all the things
1:19.9	that have caught my interest over the past week. In it, I bring the top things with that week
1:23.8	that have caught my attention from the world of ADHD and beyond. If that sounds like something you'd like to have in your inbox,
1:29.3	just head over to hackingyre ADHD.com slash newsletter and sign up.
1:33.3	Alright, keep on listening to find out how we can work on harnessing our ADHD.
1:42.3	Acceptance has been like such a huge piece of like my ADHD management, just being like,
	...

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