Conflicting Nutrition Trends, Health vs Dieting, and Absorption of Nutrients
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 8 March 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients.
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Topics!
[24:34] Conflicting Nutrition Trends
[37:48] Health vs Dieting
[50:39] Absorption of Nutrients
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
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Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com, and you can keep |
| 0:16.9 | up with the show on Instagram at WellFedwomen. |
| 0:21.2 | Welcome to the Well-Fedwomen podcast. |
| 0:23.9 | This is episode number 366. |
| 0:27.8 | I'm your host, Newell Tar of coconuts and kettlebells.com, and I'm here with my co-host of seven |
| 0:33.1 | years, Stephanie Rupert. |
| 0:34.9 | And today we are going to be talking about contradictory information when it comes to eating |
| 0:43.4 | frequently versus intermittent fasting for health. |
| 0:46.0 | We've just never talked about that here, so it's going to be fun to dive into that balancing |
| 0:51.0 | health conditions with not wanting to tailspin into diet culture. |
| 0:55.6 | It's another big topic. |
| 0:57.2 | And if we have time after we give all of our thoughts on those two things, potential |
| 1:02.5 | causes of malabsorption of nutrients. |
| 1:07.4 | Before we dive into our discussions, I've got a lot of questions about this, and I'm very |
| 1:12.3 | excited to share this with you all, so because I think a lot of you are kind of in the |
| 1:18.9 | same space that I was, and that is you need to check your relationship with coffee. |
| 1:24.8 | I have always loved coffee. |
| 1:26.5 | I always drink a ton of it, especially in college when I was trying to fuel my disorder eating exercise |
| 1:33.6 | stuff. |
| 1:34.6 | It was like a good, hunger suppressant, and it would also help me run more, I guess. |
... |
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