Conflicting Nutrition Trends, Health vs Dieting, and Absorption of Nutrients

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 8 March 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our ...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com, and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:21.2	Welcome to the Well-Fedwomen podcast.
0:23.9	This is episode number 366.
0:27.8	I'm your host, Newell Tar of coconuts and kettlebells.com, and I'm here with my co-host of seven
0:33.1	years, Stephanie Rupert.
0:34.9	And today we are going to be talking about contradictory information when it comes to eating
0:43.4	frequently versus intermittent fasting for health.
0:46.0	We've just never talked about that here, so it's going to be fun to dive into that balancing
0:51.0	health conditions with not wanting to tailspin into diet culture.
0:55.6	It's another big topic.
0:57.2	And if we have time after we give all of our thoughts on those two things, potential
1:02.5	causes of malabsorption of nutrients.
1:07.4	Before we dive into our discussions, I've got a lot of questions about this, and I'm very
1:12.3	excited to share this with you all, so because I think a lot of you are kind of in the
1:18.9	same space that I was, and that is you need to check your relationship with coffee.
1:24.8	I have always loved coffee.
1:26.5	I always drink a ton of it, especially in college when I was trying to fuel my disorder eating exercise
1:33.6	stuff.
1:34.6	It was like a good, hunger suppressant, and it would also help me run more, I guess.
	...

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