I want to urge all of you to get comfortable being uncomfortable with another person.

It's really, really hard because unless we've had healthy conflict modeled for us,

conflict either feels unsafe and so you avoid it like I used to, or it's this exciting

emotional roller coaster where you don't really know how it's going to end up,

but you just kind of go along for the ride because that's an environment that resonates

with you because of how you grow.

Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers

but feeling left out.

If you've been searching for empowerment, triumph, and purpose, you've found them right here.

You won't hear the same solutions and you're not going to have any excuses to fall back on

because ignited recovery allows heroes to rise and become their best selves.

I'm Dr. Adi Jaffe and I can't wait to be your guide on this journey. Are you ready to become an ignited hero?

Change is always hard.

Always, always. Change is always really. Always, always.

Change is always really difficult.

And so the first pushback that we have when there's change, and I'm not taken away from the pain,

I'm not taken away from the stress and the anxiety, but the first pushback that comes is that we don't want things to change.

We want them to stay the same.

And in an interesting way, the same thing ends up happening, the same thing happens in relationship, right? So often, and I'm not necessarily only talking

about romantic relationships, but I'm going to probably veer primarily towards focusing on romantic

relationships today because something came up for me today that sort of connected this arc.

And I'll just start with this concept that a lot of times, even in the midst of

...