Confidence

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 March 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Day 4 of a week long journey to manage depression. This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,749.
0:03.3	Welcome to the Daily Meditation podcast.
0:08.1	I'm Mary Meckley, and I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:22.5	In today's episode, you are going to discover a meditation technique called a mudra.
0:30.7	And this is a technique to help you feel as though you are enough.
0:37.4	We continue along with this week's theme to manage depression.
0:44.8	This series is for you if you experience depression, which we all do at some point in our life. And this is also for you,
0:59.2	if you have loved ones who suffer from depression, so that you can understand what they're
1:06.4	going through so you can help them in a much better way.
1:12.2	I want to share with you a little insight I've been discovering this week as I've explored
1:20.3	different research for you for this week's series.
1:24.9	And I came across a documentary called Feed Your Head on Food Matters TV.
1:37.0	I really enjoy the documentaries they have on Food Matters.
1:42.9	It's Food Matters.com. They have all kinds of
1:46.9	documentaries when you subscribe. And this documentary detailed a lot of the work done by a pioneering
1:56.7	scientist and doctor in the field of orthomolecular medicine. His name was Dr. Abram
2:07.2	Hoffer. And if you're not familiar with orthomolecular medicine, it deals with physiology and biochemistry as a way to heal using your own mind and body's wisdom rather than pharmacology.
2:29.7	The brain is considered to be a nutrient hog.
2:36.0	It is 10 times more metabolically active than the rest of your body.
2:44.7	And so when you think about the nutrition that your brain requires, you may find that food and supplements and stress
2:59.8	reduction and exercise and basically creating less inflammation in your body,
3:10.3	that this can be a way to help you manage or even heal depression.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.