CONFIDENCE

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 28 April 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 301: CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program ✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon ✨ Activate Align Expand Guided Journal & Planner ✨ Activate Align Expand Program ✨ Activate Align Expand Affirmation Deck ✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.com/shaylaquinn ...

Transcript

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0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,
0:23.6	mindfulness, and everything in between.
0:25.6	If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life, then you've come to the right place.
0:33.6	I am beyond excited that you're here. So let's dive in.
0:48.8	Hi, my love. Welcome back to the yoga inspired life podcast. If you didn't notice last week,
0:58.7	there was no episode. And that is because I had some technical difficulties. And I'm sorry, in the two plus years that I've been doing this podcast, I've actually never missed a week.
1:00.3	But last week was out of my control.
1:03.2	And it actually was a really good lesson for me to just surrender and be okay with the
1:09.3	fact that it didn't happen. I am a recovering perfectionist,
1:14.0	and I am also a woman of my word, which that is something that will come up in today's episode
1:20.3	in a little bit. But I pride myself on doing what I say I'm going to do. I show up when I say
1:26.7	I'm going to show up, and it when I say I'm going to show up.
1:28.1	And it was a tough pill for me to swallow last week having to accept that I couldn't show up.
1:35.3	But like I said, it was a good lesson for me because life is not perfect.
1:40.3	And what is equally as powerful as being a woman or a person of your word is to be flexible
1:50.2	and to know when to hold on and when to let go. Right. In yoga and in life, there's this delicate
1:57.6	dance between holding on and letting go. That is balance.
2:02.4	And yeah, I just thought it was an interesting lesson for me last week because I kind of
2:06.6	came to this conclusion that that was one of those moments where I had to just find acceptance
2:13.4	and let it be and know that the world will keep on turning, that everyone will be okay,
2:22.1	nothing's that serious, and we'll pick up again next week.
2:25.6	Anyway, here we are.
	...

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