4.8 • 1.1K Ratings
🗓️ 5 August 2025
⏱️ 71 minutes
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0:00.0 | If you have a resolution that you've tried in the past and you haven't succeeded, think about, |
0:04.6 | is there a different way that I could set this up? |
0:06.4 | Like if I'm trying to go running on my own, maybe I should take a class or run with a friend. I need that accountability. Maybe I'm a rebel. Maybe people keep saying, hey, Gretchen, you should sign up for a class. You should sign up for a class. And every time I sign up, then I don't want to go. maybe I should focus on my rebel powers and be like, I'm an athlete. |
0:04.1 | I love using my body. |
0:05.6 | I love to feel the air in my face. up, then I don't want to go. Maybe I should focus on my rebel powers and be like, I'm an athlete. |
0:21.8 | I love using my body. I love to feel the air in my face and go out in nature. I feel like we're taking a bike ride or a run or a walk every day. That's what I love. And they might want to trap me behind a computer screen, but they can't chain me to this chair. Like, I'm going to go out every day because that's what I want. That works for a rebel. But if all your well-meaning best friend keeps trying to get you to sign up for her spin class, well, that's not going to work for you because you don't want that feeling of being stuck by the calendar. So if there's an important resolution and you're feeling discouraged, think about how you might tinker with it and approach it in a |
0:56.1 | different way that might work better if you. |
0:57.6 | Come on this journey with me. |
0:58.9 | Each week when you join me, we are going to chase down our goals. |
1:03.3 | Overcome adversity and set you up for a better tomorrow. |
1:07.9 | I'm ready for my close-up. |
1:09.7 | Tell me, have you been enjoying these new bonus confidence classics episodes we've been dropping on you every week? |
1:16.0 | We've literally hundreds of episodes for you to listen to. |
1:18.8 | So these bonuses are a great way to help you find the ones you may have already missed. |
1:23.8 | I hope you love this one as much as I do. |
1:26.3 | Hi, and welcome back. |
1:28.1 | I'm so grateful you're back here with me. |
1:31.8 | So this is going to be such an amazing episode. |
1:34.5 | I'm so excited for you to hear it. |
1:37.9 | My guest is off the charts, impactful, amazing, talented, and so good. |
1:43.4 | So before we get to her, wanted to share a little bit |
1:46.8 | since we're approaching New Year's within a couple of days, I want to think about where I was a |
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