Confidence Classic: Eliminate Stress + Heal Your Triggers by Rewiring Your Nervous System with Dr. Nima Rahmany

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 12 August 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the stress, anxiety, and burnout you’re experiencing aren’t just mental, but stored in your nervous system? In this episode, I sit down with Dr. Nima Rahmany to talk about the root of our emotional struggles and how to actually heal. Dr. Nima created The Overview Method after years as a chiropractor, and now teaches people around the world how to address emotional trauma stored in the body. We dive into attachment wounds, generational trauma, nervous system dysregulation, and how your body remembers what your mind tries to forget. Get ready to stop reacting to life and start creating from a place of deep nervous system regulation. In This Episode, You Will Learn How your nervous system stores unresolved emotional trauma. Why healing begins by understanding your “trigger pattern”. What happens when you suppress emotions in your body. Steps to face and process painful emotions. How to cultivate self-love and confidence. Strategies to pivot your business and mindset during crises. How to foster healthy connections. Why self-awareness isn’t enough, you need somatic safety too. How the Overview Method helps shift your story (and your biology). Resources + Links Visit Dr. Nima’s website at ⁠www.drnima.com⁠ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Dr. Nima on X & ⁠Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	The greatest gift that you can give to your child is a self-loving parent.
0:04.8	Because when you haven't fully healed from those wounds and reparented the wounded child within you,
0:12.9	you will act in unconscious ways to look good and to appear good and to download some of those traumas and fears and anxieties
0:26.5	onto the kids. But when you stop and you pause in trying to parent them and go in and
0:33.6	parent the wounded part of you that's been coming up and triggered, what happens is you then
0:39.4	really fully are able to see yourself. The greatest gift that you can do is to go in and heal
0:46.5	your own childhood wounding. That would make you the rock star parent. And that will break the cycle
0:53.6	of intergenerational trauma.
0:55.3	Come on this journey with me. Each week when you join me, we are going to chase down our goals.
1:01.0	We'll overcome adversity and set you up for a better tomorrow.
1:05.6	I'm ready for my quota. Tell me, have you been enjoying these new bonus confidence classics episodes we've been dropping on you every week?
1:13.7	We've literally hundreds of episodes for you to listen to.
1:16.7	So these bonuses are a great way to help you find the ones you may have already missed.
1:21.6	I hope you love this one as much as I do.
1:24.2	Hi, and welcome back.
1:26.2	I'm so glad that you're here with me this week. This has been such a
1:31.2	crazy week for everyone and my thoughts are with you. My heart is with you because if you have been
1:39.7	freaking out like I have been, it has definitely been a roller coaster ride the last week in
1:46.4	realizing how serious this whole situation is for our country and our world. And it's just,
1:54.8	it's so much to process. So when I was thinking about everything that's going on, it reminded
2:00.5	me in a very strange way around the 2008, 2009 recession and what I learned from that, which I wanted to share with you.
2:10.4	So if you didn't go through that or if you don't remember it in great detail, I really stuck with me.
	...

Transcript will be available on the free plan in 25 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Monahan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Monahan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.