Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
4.6 • 1.8K Ratings
🗓️ 8 February 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
This week, we’re really excited to share another installment of our Ask Me Anything series. In this episode, we cover confidence, anxiety, resilience, self-talk, the art of feedback, and much more.
For this AMA, we brought in a friend of Finding Mastery’s to help facilitate the conversation — O'Neil Cespedes. O’Neil is an actor, an improv artist, a former member of the Groundlings Sunday Company, and he's got an epic new podcast called 3 Black Guys on a Couch. O'Neil brings a fresh perspective and a ton of energy to this conversation – we had a blast answering your questions together.
I’m super grateful for our community and the opportunity to talk through some of the topics you all are wrestling with. As always, feel free to respond to this email with feedback or any questions you may have for future AMAs. Keep carving your unique path.
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Transcript
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| 0:00.0 | All right, welcome to another Ask Me Anything. |
| 0:02.7 | I'm Dr. Michael Jervé by trade and training |
| 0:05.2 | a high-performance psychologist |
| 0:07.0 | and host of the Finding Mastery podcast. |
| 0:09.3 | For this AMA, a friend of Finding Mastery has dropped by. |
| 0:12.5 | He's an actor and improv artist, |
| 0:14.8 | a former member of the Groundlings Sunday company, |
| 0:17.4 | and he's got an epic new podcast |
| 0:19.7 | called Three Black Eyes on a Couch. |
| 0:21.8 | O'Neill, Céspedus, welcome to the Mastery Lab. |
| 0:24.8 | This is gonna be great. |
| 0:25.8 | All right, great. |
| 0:26.9 | Dr. Mike, how you doing today? |
| 0:28.3 | Great, awesome, awesome. |
| 0:29.8 | Our man Pedro says, |
| 0:31.5 | where are the steps to build resilience? |
| 0:34.0 | Okay, it's a buzzword first. |
| 0:38.1 | People want resilience. |
| 0:39.8 | They wanted the ability to, |
| 0:41.5 | what most people think is bounce back. |
| 0:43.4 | Really it's about being able to put your foot |
| 0:45.0 | in the ground and bounce forward. |
... |
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