Hey, this is Leo, for actualized.org.

And in this episode, I'm going to be talking about concentration versus meditation.

This one key distinction will revolutionize your entire meditation practice and take your

meditation results through the roof. Until you ain't got squat a quote by Daniel Ingram I am not kidding when I tell you that this one

tip that I'm going to give you here in this episode. This one practice will

revolutionize everything you think you know about meditation. It's that

important. It's extremely important if you're a meditator. This is like the heart of becoming effective at

meditation. This is the difference between having a little flimsy

meditation habit that gets you rather mediocre results and having an industrial

strength meditation practice that takes you all the way through to the end to

the deepest levels that you can get with this practice.

If you don't have a meditation practice already,

man, I keep saying this over and over again,

but this is the number one most important

self-improvement habit is meditation. 20 minutes every single day. If you could

install that one habit into your life, this one most important practice, this will completely change the rest of your life.

But then when you add on top of it, what I'm going to show you here today, we're talking about ridiculous levels of growth that you would never expect

would be possible from something so simple as this so go ahead and put that in

place if you do have it in place then then great, let's move on to the distinction.

The distinction here is between concentration and meditation.

These two things can sound similar, which is why we need to be very clear about distinguishing them because this is where

we can really get amazing results.

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