Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

I would dump myself into the basics, and bodybuilding was a fantastic sport for a guy that's ADHD because there's so much

repetitive behaviors with. You know, there's a time that you train and if you train twice a day,

you have meal times, you eat every three or four hours, there's a certain particular number

of macros that you want to hit, you know, a number of calories. You're just tracking and everything's

planned and you've got this process from hosing and tanning to training, heating.

And that just, you know, it enabled me to be focused on something so I wasn't distracted all the time.

When I finally, many years later, pointed that towards business, I just did the same thing.

I started repeating the same successful behaviors over and over and over again day in and

day out.

It's just, like you said, very consistent.

On today's episode of the CLS experience is a very delightful treat.

You may recognize him from the cooler pitch on the hit show Shark Tank or from his explosive workout and nutrition videos that go viral regularly.

He's an IFB professional bodybuilder and world record holder powerlifter and one of only

10 men in the world to ever total over 2,300 pounds

wide competition, no big deal.

He studied exercise science in college and has been training high school, collegiate, and

professional athletes for over 25 years.

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