Complex PTSD and Learning to Live With the Past with Stephanie Foo

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 20 March 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and cultural competence in the mental healthcare system, intergenerational trauma, and motherhood.

Transcript

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0:00.0	Hey everyone, welcome to Being Well, I'm Forrest Hanson.
0:10.4	If you're new to the podcast, thanks for listening today, and if you've listened before, welcome
0:14.7	back.
0:15.7	I have been looking forward to this conversation for a long time, and today, I am joined
0:20.4	by Stephanie Phil.
0:22.3	Stephanie is a writer and radio producer whose work has been featured on this American
0:26.2	Life 99% Invisible and Radio Lab Among Other Shows, and she's the author of the Truly
0:32.6	Wonderful Buck, What My Bones Know, A Memoir Of Healing From Complex Trauma.
0:38.5	Today's conversation with Stephanie focuses on her personal journey with Complex PTSD,
0:44.0	and I absolutely loved this conversation.
0:46.4	We got into a ton of material related to how people can work with Complex PTSD.
0:51.6	We talked about the mental health care system in general and the challenges that people can
0:55.3	have navigating it.
0:57.1	We talked about Stephanie's personal history and how the things that happened to prior
1:02.6	generations of her family cascaded down into her own experience.
1:07.4	It was a really rich conversation, and one of the things that I really appreciated about
1:12.0	it is that there were times where we were even lighthearted along the way.
1:16.4	There was laughter.
1:17.4	We were having a good time.
1:19.2	But even so, this is a conversation that focuses on trauma, and I really tried to avoid
1:24.9	going into a lot of granularity around Stephanie's experiences that was a deliberate choice
1:31.2	to make this conversation as accessible as possible, to as many people as possible.
	...

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