What's up Motivators, Terran here. If you're thinking about doing your very first triathlon,

stick around because in this video podcast, we are going to give you the complete beginner's guide

to triathlon. We are going to go through the basics, how to get started from absolutely doing

nothing to being able to do your first race. What gear you need, we're going to give you a training plan,

we're going to go through race nutrition, a race strategy plan,

we're going to go through motivation,

and we're going to talk about all of the basic questions

that you might have as you're wondering,

can you actually do a triathlon?

Spoiler alert, the answer is yes,

and we're going to help you here today.

My name is Terran Gazelle.

In my late 20s, I was overweight, unfulfilled,

and couldn't even run to the end of the block.

Over the following 10 years, I lost 65 pounds,

racing triathlons, running races, cycling events,

and world championships.

But eventually the suffer culture of endurance sports training caught up to me causing health

issues and injuries.

Now my company Motive and I are on a mission to help people live more fulfilling lives by reaching

endurance sports goals using healthy methods.

We can all kill it on race day without killing our bodies.

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