Welcome to the podcast that teaches you there's no shame in a gain.

If you've wondered if you can get a plant point for an orange skittal, then you are one of us.

I am Joe and with me is Victoria. Hi.

I'm producer Paul. Hi. Hi. Lots more about plant points coming

up in this episode. I'm excited. Well, there's, you are never happier than when you've got a chart

to fill him. Yeah, it's been great. Wait until you find out what I've called it as well.

Oh, okay. God. The best name I've ever named anything.

You know, I am only interested in the names rather than the game.

And you've named some good stuff actually.

So, the fact you're saying that, I've got, you know, high hopes.

Thank you.

If you listen to last week's fun size, you will know all about our plant point chat. So, but we'll

catch you up on that towards the end of this episode. First, though, it is time for the big

debate. Each week, we take one topic that affects us slimmers and we discuss it until it is

settled forever. Paul, what's today's?

If you're not losing weight, should you change to a new diet or work harder on the one you're on?

Oh, great question.

Interesting.

Okay.

So I think in order for you to know if something isn't working for you, you've obviously got to give it you all 100% throw everything into it, not half-assed approach, properly do it.

Otherwise, you're not going to know. But with that in mind, you do also need to do something that fits into your life that doesn't make it stressful for you, that you can easily, when I say easy, dieting isn't easy, but something that is not going to be too difficult for you to maintain or do.

So for me, I think my overall feeling and opinion on this would be change to find something

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