Chewing Gum
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 26 March 2026
⏱️ 49 minutes
🧾️ Download transcript
Summary
It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and figure out how we stop snacking.
Plus measuring cheese, sugar in tea and Mint Aero Easter Eggs.
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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you. There's no shame in a gain. If your protein is mainly |
| 0:11.2 | cheese eaten secretly, directly from the fridge, you are one of us. I am Joan. With me is |
| 0:19.0 | Victoria. Hi. Not me, but my child definitely does that now. |
| 0:23.6 | Yeah. |
| 0:24.6 | Like he can reach the fridge now to like open it. |
| 0:27.3 | And does he just bite into the block of cheese, which I endorse? |
| 0:30.9 | Well, the cheese is on the top shelf, but his shelves are on the bottom where his cheese strings are. |
| 0:35.1 | So I mean, that's essentially the same thing, right? |
| 0:37.1 | Well, no. I mean, who knows what's in cheese strings are. So, I mean, that's essentially the same thing, right? Well, no. |
| 0:38.0 | I mean, who knows what's in cheese strings? |
| 0:40.4 | We don't know. |
| 0:42.2 | Producer Paul is also here. |
| 0:43.8 | Hi. |
| 0:44.9 | Hi. |
| 0:45.6 | I had to go back for more cheese on Friday because my wife made fajitas and is notorious for giving me a measly amount of cheese with my fajitas. |
| 0:56.1 | We have fajitas on Friday as well, fajita Friday. |
| 0:58.9 | I love a fajita Friday. |
| 1:00.4 | So I did a second grating. |
| 1:03.0 | Did you measure it? |
| 1:03.9 | Did you weigh it? |
| 1:04.9 | No. |
| 1:05.9 | You on a plan? |
... |
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