Compassion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 December 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Everything you need is within you.
This is part 1 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,662. |
| 0:03.8 | Welcome to the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Meckley and here you are getting ready to give yourself permission to slow down and connect to the best part of who you are. |
| 0:23.2 | In today's episode, we launch into a brand new meditation series that will be |
| 0:29.8 | exploring all week long. |
| 0:32.2 | And our theme for this week's series is peace on earth compassion this is the week where many |
| 0:43.7 | people are celebrating Christmas including myself regardless of which holiday you're celebrating we also have the end of the year coming up. |
| 0:57.8 | So this is a time when emotions are high. |
| 1:03.5 | You may have such anticipation for celebrations that you hope will turn out a certain way, |
| 1:16.1 | and there can be disappointment when it doesn't turn out as expected. |
| 1:21.6 | And you put so much energy and time into preparing for the various different holidays that you can feel |
| 1:33.5 | let down and angry and you can feel as though during the time of year when you're hoping to feel most connected with others, you may actually feel most disconnected and isolated. |
| 1:56.9 | So in this week's series, you will be exploring how to keep things simple. |
| 2:06.1 | You will also do a few things that are a little more profound, but will help you to keep things simple. |
| 2:15.3 | You will be making a personal commitment to nonviolence as you |
| 2:22.7 | send good thoughts for peace on earth. Nonviolence can include harmful thoughts and emotions you may feel about the world or towards others. |
| 2:39.7 | You will also discover how to be kind to those who may need you. |
| 2:55.5 | To those you may not feel like taking the time to be kind to. |
| 3:17.2 | And I challenge you this week that when you see someone who seems upset or lost or discouraged or afraid or in need of your help? |
| 3:32.8 | Reach out to those people even with a kind, such as a smile and listening and sending them good thoughts. |
| 3:34.4 | That's all you really have to do. |
| 3:38.3 | The big, grand exuberance of holidays takes away from the higher qualities that this time of year requires, such as hope that tomorrow is going to be better and faith in your highest potential |
... |
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