Community's Role in Mental Health

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 11 January 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	Let's be still here. That's Space Studio. Hey there, it's Kaysanga here and welcome to Radio Headspace.
1:20.0	It's Thursday.
1:22.0	I absolutely love these weeks where I have my mindful moment segment.
1:27.1	Each day I intentionally highlight a moment in my life where I was fully in a space of present moment awareness.
1:36.0	It could be a specific event or situation, a particular person that brings about this
1:40.6	feeling, or even a place where when you venture there you notice an increased sense of awareness.
1:47.0	And I always say this awareness can feel good, bad, or somewhere in between.
1:55.0	My hope for this segment is for you to go out into your own life
1:59.0	and intentionally notice any mindful moments that are occurring in your everyday.
	...

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