Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 13 April 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys.

Look into these highlights:

Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes
Unveiling how overlooked conditions like anemia could be impacting your glucose markers
Demystifying the truth about "green light" plant foods and diabetes management
Decoding those tricky nutrition labels to separate fact from fiction at the grocery store
Striking the sweet spot with fruit for balanced blood sugar
Harnessing the power of fruit and veggie combos for next-level nutrient absorption
Unlocking the holistic health benefits of those raw, green powerhouses
Embracing variety as the key to a thriving, happy gut microbiome

This goes beyond just numbers - it's an inside look at how our physiology, mindset, and relentless pursuit of vibrant health are intertwined. Kylie and Lauren guide you through this journey with their evidence-based, compassionate approach that reminds us we're all human figures on this path.

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.1	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:26.7	and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.2	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.3	Okay, welcome back to the Green Glow podcast with Kylie and Lauren.
1:05.4	We are here to get our glow on.
1:07.9	Let's go.
1:18.9	Hi, Lauren. Hey, Kylie. Hi. We're here for another exciting episode and discussion today. I'm really excited that we're going to be answering some questions from some of our
1:24.0	listeners. And what you're going to hear about today are real people's questions.
1:29.2	And just like when I saw the questions coming into the email, I was so, my heart was so full
1:33.9	and so warm because it was great to see that people are wanting to hear more about these topics.
1:41.3	So today is a Q&A. And I think that it's a great way for us to address specific
1:48.7	questions, but also talk about broader topics around some of these questions. So we're going to
1:54.1	a little bit today, you're going to hear about some nutrition labels and, you know, what types of
1:58.7	foods to be looking for in the grocery store. We're going to
2:00.8	be talking about some pernicious anemia or anemia in A1C. That's going to be super interesting.
2:06.4	And we're going to be hearing a success story and some things that we wanted to share from
2:12.2	a listener's success. So that's on the agenda today. Sounds like a plan.
	...

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