Clean Fasting: The Key to Lose Weight EASILY with Intermittent Fasting

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 17 April 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health.

Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being.

These are the main points talked about:• Navigating various diets like low-fat, keto, and plant-based on the way to fasting success
• Discovering the importance of clean fasting for simpler, more effective results
• Understanding how sweet flavors during fasting can hinder progress without you knowing
• Establishing realistic expectations and timelines for fasting success, as progress varies for each person
• Identifying your ideal eating window for sustainable, enjoyable fasting
• Tackling common fasting challenges with practical, experienced advice
• Synchronizing your fasting with your body's natural rhythms for enhanced benefits
• Recognizing the significant potential of fasting beyond weight loss

This topic moves past the data and explores the real-world, human experience of fasting for health. Gin's science-based, relatable approach reminds us that we're all unique individuals on this sometimes difficult but ultimately gratifying path to our best selves.

Transcript

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0:00.0	I thought my sensor was broken.
0:03.5	You thought the CGM was broken because there was no glycemic response when you ate?
0:08.1	Yes. I mean, I was eating, you know, obviously no food is 100% carbs.
0:13.8	Food has, even, you know, plants have a little bit of fat, a little bit of protein, whatever.
0:17.5	But I was eating plant foods, not adding, I was not adding, you know, olive oil.
0:23.9	Because when I had done it before, I was still having the olive oil. I was using the plant
0:27.7	butter substitutes, you know, whatever, the dairy substitutes that were, you know, higher in
0:32.6	fat. A lot of them have coconut oil in them. But I thought my CGM was miscalibrated.
0:40.6	So I said, well, I've got to challenge this. So I had a couple of days where I added in dairy and fat and meat.
0:46.6	And there was my normal blood sugar response that I was used to.
0:50.3	It was not the CGM.
0:52.3	And I'm like, darn it, Cyrus is right.
0:55.1	Yeah, this stuff actually works.
1:05.5	Welcome to the mastering diabetes audio experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
1:16.6	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.
1:29.3	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:35.3	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:43.3	We're on a bold mission to reverse insulin resistance in one million people.
1:48.4	We're glad to have you joining us.
1:54.2	I'm very excited to be here today with Jin Stevens.
1:57.9	She is the author of the New York Times and USA Today bestseller called Fast, Feast,
2:04.8	Repeat. If you guys are familiar with this book, that's fantastic. It was published in 2020,
	...

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