Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal

Feeling Things with Amy & Kat

Nashville Podcast Network

Fashion & Beauty, Self-improvement, Arts, Society & Culture, Education, Relationships, Health & Fitness

4.9 • 5.3K Ratings

🗓️ 13 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy's dad passed away 2 years ago this month, so it got her thinking about what caused his health to really go downhill. She truly believes some of it was due in part to lack of connection with others. He was isolated because of the pandemic and that impacted his health tremendously. Amy shares this to set up a little chat she had with Dr. Mark Hyman about connection & community because he says those who are connected to others live longer + have better health + less stress. In addition to encouraging connection & community, Dr. Hyman shares a few other ways to help manage stress (i.e. cold showers!!)

Amy also shares 4 things we can do for more intentional relationships and more connection with others:

Plan Quality Time
Focus
Ask Questions
Unplug

Speaking of connection, Amy enjoys being able to connect with you guys through listener led Q&A chats. Amy shares one in this episode that she did with Crystal, who's from Indiana! Hope y'all enjoy!!! And shout out Crystal for taking a leap to start her new business: Creative Digital Connections!! We are cheering her on!

Thanks for listening & have the day you need to have!

HOST: RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	America loves its founding fathers, but that's a tough act to follow as a founding son.
0:05.7	I'm Bob Crawford. Join me, Patrick Warburton, and Nick Offerman, as we bring the sixth
0:11.1	president to life. Was there ever witnessed such a bare-faced corruption in any country before?
0:16.8	Let justice be done, though the heavens fall!
0:21.2	Listen to Founding Son, a curiosity podcast on the I Heart Radio app, Apple podcasts,
0:27.9	or wherever you get your podcasts. The biggest black market you've never heard of
0:32.4	might be blooming right under your nose. This plan could sell for between 10 and 15 thousand
0:36.9	dollars on the open market. And where there's big money, there are bigger risks.
0:42.1	We would just tie up these big M16s stuck to our heads. I'm Summer Rain Oaks. I'm a plant expert
0:47.6	and author. On the Bad Seeds podcast, we explore why your favorite houseplants might have a criminal
0:53.6	record. Listen to Bad Seeds on the I Heart Radio app, Apple podcasts, or wherever you get your
0:59.3	podcasts. Horrifying monsters, dangerous gods and heroes, and incredible underrepresented women.
1:07.0	From the truth about Medusa, she never actually heard anyone, to the horrors of Thesias.
1:12.5	He was basically a serial predator. I am Liv Albert, and let's talk about Mids Baby is the Greek
1:18.3	and Roman mythology podcast here with all the dirty details and then some. Listen to Let's Talk
1:24.6	about Mids Baby on the I Heart Radio app, Apple podcasts, or wherever you get your podcasts.
1:49.2	Happy Thursday for things Amy here. And almost two weeks ago on April 1st, it had officially been
2:11.4	two years since my dad passed away. So I've been thinking a lot during this time and it's
2:17.9	natural when anniversaries come up, you start reflecting on what happened. Because it was also
2:23.5	unexpected. Because if you had told me the day before everything changed with him that he was
2:28.8	only going to have days to live, I would have had a hard time believing it because I had just
2:34.6	moved him into my house and I thought he was going to live with us for at least a few years,
	...

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