This week on Barbell Shrugged, we talked to CrossFit Games' coach Jason Leiden about the aspects of coaching that are often overlooked,

how to build a strong CrossFit community, and how he got his team to second place last year at the CrossFit Games.

Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version, go to BarbellShrug.com.

Hey, I see you sitting there, lonely by your keyboard. If you want to, just whip your fingers out.

Put them on your keys, type in H-T-T-P, colon-for-its-lash-for-its-lash-w-w-w-dot-barbell-shrug.com.

While you're there, swing on over, sign up for the newsletter, we'll send you some cool free stuff, and make sure to check out over time.

It's a sweet place, with a bunch of sweet stuff, and last but not least, I know you're trying to find a bitch in T-shirt to get your mom for a birthday, head on over to merch.barbellshrug.com.

I don't think they know how well that we know each other. I know Michael very well.

The all are like, what the fuck are you insulting a guest? It's a good face.

I once had to text Jason Liden, after knowing him for three years, to ask him how to say his last name.

Not for the wedding invite. I appreciate that.

How long have you been out of your last name?

That was not one of my proud moments.

Four years?

No, well, at least I manned up and asked you.

You're right. You don't know.

I don't know why you fucking stare at me like that.

Fucking jump across a box.

I'm sorry.

K-Man coffee. You got me.

That's my coffee.

Which one?

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