From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

I am your host, Chris Terrell.

Welcome to another week of your weight loss journey.

How's it going for you? Would you learn about yourself this week? What new things did you try?

How are your hunger levels? Did you even study your hunger this week? What'd you learn? Did you discover that thing? A lot of us find out that you don't need as much food as you actually think you do?

It's weird.

Anyway, if you don't know who I am, I've lost 125 pounds myself.

After a lifetime of chronic up-down, up-down, up-down dieting again, we call that yo-yo dining.

I finally got sick and tired of doing that and made some permanent, meaningful,

and lasting changes to my life, resulting in a weight loss that has stuck around. And now I'm here

every week with a new episode of this podcast to help you get the same results in your life.

Now, I am often considering a question

that I wanted to talk about with you today

and share some of my thoughts

and maybe add them to yours that you might have.

And it's thoughts centered around a particular question.

The question is this, what created my weight gain?

What cost it?

Why?

How did I gain the weight?

How did this happen?

Do you spend much time thinking about that question?

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