Committing to Your Body, a Plant-Based Diet & Natural Skincare Ft Annya Santana

Naked Beauty

The Naked Beauty Podcast

Arts, Fashion & Beauty

4.7 • 1.2K Ratings

🗓️ 8 July 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Your health is your responsibility, it’s really up to you” — Annya Santana explains this truth to me & a sold-out crowd in NYC for this live edition of Naked Beauty

Annya joins me to talk about how we care for our body as part of our beauty routine. Annya is firmly #teamfitness & team #plantbased vegan & I couldn’t be more inspired. We talk about how she started her health journey, how she’s been able to maintain her plant-based diet & how she’s been able to bring her Dominican family along in the process. Listen to hear us discuss:

Running the NY marathon for her Dad (but also low-key all runners hate running lol)
Committing to working out
Buckram (Hot) Yoga as the kick starter
Eating meat & factory farming
Wellness coming to Paris & how French women eat
Reading labels for skincare
How going vegan changed her period, menstrual cramps & skin
Learning to love reading labels for skincare
Gendered Skincare & Clean Beauty
What she eats to stay fulfilled on a plant-based diet
How to curb cravings & self-educate

Resources/Links:

My favorite YouTube channel for at-home workouts: https://www.youtube.com/user/blogilates

Nike Training Camp App for workouts on your phone: https://www.nike.com/us/en_us/c/nike-plus/training-app

The China Study on Diet (book): https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660

Her Clean Beauty Line: Menos Mas: https://www.menos-mas.com

Follow Annya on IG: @annyasantana https://www.instagram.com/annyasantana/

Listen to her original episode ‘From the Bronx to Paris’ on Apple Podcasts or wherever you listen to Naked Beauty

——

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I’m @brookedevard (https://www.instagram.com/brookedevard/) sending love & positive energy for the week ahead & thank you

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Transcript

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0:00.0	Hello, it's Brooke Devard, and you're listening to the Naked Beauty Podcast.
0:06.8	I am feeling absolutely amazing right now as I record this because I just came back from the gym. Yes, I didn't even do a hard workout. I just
0:16.8	did like 20 minutes of elliptical, some weights. I did planks. I did lunches with weights, I did tricep dips, I did hip raises, I did a
0:27.4	full-body workout, pretty medium intensity, but I just went to the gym and got it done. Now it is Sunday
0:34.4	and Sunday is one of my days where I have 12 million things to do because I
0:38.7	realize I relaxed too much on Saturday. I don't know if you guys can relate to
0:42.3	this. Sunday is usually when I do my oh shoot
0:44.6	tomorrow's Monday errands. Sundays tend to be when I skip going to the gym. But I have the time to go so I
0:51.3	forced myself to go today. I'm going to try to go more the week ahead and I have
0:56.5	travel coming up and I have committed to even on vacation I am going to work out even if it's for
1:02.2	20 minutes I'm going to work out even if it's for 20 minutes. I'm going to do it. A great app,
1:05.3	this I've used this for maybe five, six years this app. It's called Nike Training Camp.
1:11.8	It's one of the best free assisted workout
1:14.6	apps I'll actually link in the show notes to some of my favorite at-home
1:18.8	workouts because there is no reason why you can't do 20 to 30 minutes every single day.
1:24.6	Today's episode with Anya Santana from the live show is so amazing.
1:30.1	And I love her because she is so committed to getting her body right.
1:33.4	In this episode she talks to us about how she began taking up running,
1:38.0	the motivation behind her really developing this amazing clean beauty line, Menos Moss, but just learning so much about plants and the power of plants, not only for your skin care, but also for your diet.
1:49.6	She talks about how transitioning to a more wholesome plant-based diet just changed everything the way she felt,
1:55.6	her skin.
1:56.8	We all know intuitively that all of these things are connected, right?
	...

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