Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Sean T. And today, I'm doing a special mental health talk with my unity community. And I wanted to kind of give you guys a little listening, if you will. I talk about everything from mental health to fitness, nutrition, and really how to talk to people who may not understand what you're going through.

And so hopefully you take a listen and really possibly relate to some of the things that I'm talking about.

Take notes if you're not driving and you have time.

Get ready to help you trust and believe in your journey and your freedom to be you just a little bit more.

Somebody says, oh yeah.

Oh, yeah.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T, and it's time to trust and believe.

So a lot of you know that I've had the safe space for a while.

And throughout the pandemic, I personally went through some personal growth, some changes, some mental health growth, some career growth.

That I think a lot of you are also going through the same thing or one of the same things, if not multiple of the same things, because that's just kind of where we are in the world right now.

But you all know that I think you know, and if you don't know, I truly am people's biggest fan.

I truly am.

I just believe that people have either a hidden power or some sort of superpower that is shown to the world. A lot of people

hide their superpowers and a lot of people don't really embrace the fact that they're really

great at something or they're not able to really attach to their passion even though they have

one, right? I and just a person to know that can feel your congratulatory moments,

that can understand why you are where you are at the present time,

why you may be struggling in a relationship,

while you're staying in that relationship,

...