Hi, it's Andy here and welcome to Radiohead Space. So it's Tuesday morning and this morning

I was reflecting on the weekend. My own sort of healthy or my attempts at healthy routines

in my life. And I tend to be someone, I don't know about you, I tend to be someone who

tries to be quite sort of diligent and quite committed in the way that I approach physical

exercise or my meditation or health eating, those kinds of things.

On Saturday morning I found myself lying in bed. I woke up quite early because during

the week I have to go to work very early. I often don't see my boys. So the weekend's

really special. They wake up knowing that I'm going to be there and they're very excited.

I wake up knowing that I'm going to stay home. I'm very excited. We all go downstairs

together and my wife gets to sleep in a bit and we sit on the sofa and we watch TV and

it's a really, really nice time. But I hadn't been able to get my exercise in that week and

I was thinking maybe I should go and train but then I knew if I did I was going to miss

the boys waking up. I wouldn't be there when they woke up and we wouldn't do those

things that were special.

And I found myself kind of in that moment of am I talking myself out of exercise here

or am I actually making space in my life for something that's really special not just

for me but for other people as well. So I took some time just lying there and got to

a point where I guess almost looking back on life and thinking well which would be more

valuable. What would feel more precious as I look back on my life whether I took that

time to cycle or run or whether I took that time to actually share a really special time

a special moment in the day special moment in the week with my children. And look I'm

not giving you excuses here why you shouldn't exercise just to be clear. If we do this every

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