Commercial Eggs vs Pasture-Raised Eggs

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 January 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Dr. Berg talks about the difference between commercial eggs and pasture-raised eggs

PASTURE-RAISED EGGS:

1. high in omega 3 fatty acids

2. high carotenoids

3. rich in choline

4. contains all the fat-soluble vitamins (A, D, E, K2)

5. high amounts of leucine

6. double the amount of vitamin E

7. 38% more concentrated vitamin A

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, I had another question about eggs.
0:38.0	Is there a big difference between commercial eggs and pasture raised.
0:43.0	I'm not talking about pasteurized eggs, pasture raised where they're out in the pasture
0:47.7	and green and they're eating grass.
0:49.7	Yes, there is a big difference.
0:51.7	Okay, first of all, commercial eggs,
0:54.3	factory farm chicken eggs,
0:56.6	high mons of my omega six, that's inflammatory.
1:00.8	Okay, could be a problem.
1:02.2	They're fed gMO corn and gMO soy. Okay? There's also
1:07.6	formaldehyde in the feed. It's not good. Pasture raised eggs, much better, higher omega 3 fatty acids, anti-inflammatory.
1:16.2	Fed grass.
1:19.0	If you get organic pasture raised eggs, which I recommend, so it's about six bucks a dozen okay this is
	...

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