Coming to Peace with Uncomfortable Sensations like Anxiety, Vertigo, and Tinnitus- With Joey Remenyi

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 23 November 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensations with self-compassion, gentleness, and openness. You can learn more about her and her program here: https://www.seekingbalance.com.au/ Thanks BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://www.betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=11232020 Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=podcast Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Transcript

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0:00.0	Hello everyone and welcome to therapy in a nutshell. I'm Emma McAdam, a licensed marriage and family therapist, and this is the podcast where I condense mental health skills into bite-sized nuggets of health.
0:17.1	If you're ready to learn more in-depth mental health skills, check out my online courses on anxiety, coping skills, and how to change your brain.
0:26.0	Ten alternatives to medication to improve mental health.
0:29.0	The link is in the description.
0:30.7	You can use the code in nutshell for 25% off.
0:35.4	Okay, back to the show.
0:37.4	In this episode, I interview Joy Romani about her
0:41.0	wide-ranging experiences as a yoga enthusiast, a vestibular audiologist, and a neuroplasticity expert.
0:49.9	And in this edited version of our long interview, we highlight how she teaches people to deal with the uncomfortable symptoms of tinnitus, vertigo, and anxiety by leaning into their body's sensations, making space for those uncomfortable feelings, and learning to make peace with what's going on inside of your body. I think you're
1:13.6	going to love this interview. If you'd like to hear the full-length interview that goes through
1:18.3	this wide-ranging conversation about neuroplasticity, how to change your brain, and how that
1:23.6	relates specifically to tinnitus and vertigo, check out the extended version in my podcast.
1:29.0	Hello, everyone. Today, I am really excited to share with you a very special guest.
1:33.5	Her name is Joey Remini, and she is a specialist with tinnitus and vertigo and dizziness.
1:41.2	And one of the things that I really love about her is she provides this step-by-step
1:45.5	approach to learning how you can use neuroplasticity to heal your body and to use your body's
1:51.9	own natural wisdom. So thank you so much, Joey. Thank you for joining us.
1:57.6	It's so great to be here. So hello from Australia.
2:05.7	I've kind of become a specialist in how to implement neuroplasticity and the education around getting people to understand,
2:10.1	what do I feel right now in my present body?
2:12.2	And this could be really uncomfortable sounds and sensations
2:14.8	that I don't want to hear or feel.
	...

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