Perception Creates Your Reality- Change How You Feel about People with this Relationship Skill

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 24 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your perception creates your reality. You can actually change how you feel about people by intentionally deciding to change your perception of them. In this video from my Relationship skills Course, I teach how you can fall back in love by changing your perception of another person, helping you feel more warmly towards them. Take my Relationship Skills course now for $147: https://courses.therapyinanutshell.com/relationship-skills?utm_campaign=Nov%2024,%202020&utm_medium=Description&utm_source=podcast Sign up for my Newsletter: www.therapynutshell.com Thanks to BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental-health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=11242020 Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC

Transcript

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0:00.0	Hello everyone and welcome to therapy in a nutshell. I'm Emma McAdam, a licensed American
0:06.3	family therapist and this is the podcast where I condense mental health skills into bite-sized
0:12.5	and it's about this video is one section. It's one day for my online course, 30 skills and 30 days of better relationships.
0:23.6	The full course includes daily exercises to lay the foundation of connection, more than
0:29.6	places with your relationships, plus a guide to workbook, and these videos.
0:33.6	So check it out, the link is in the description.
0:36.6	Okay, back to the video. No one ever goes
0:39.6	home and says, I can't believe it. I didn't trip and tear my pants today. Or I had the best day ever.
0:46.5	No one crashed their car into me today. It is our nature to discount the day-to-day good things
0:53.5	that are happening and only to notice the bad.
0:57.1	Now, this may be natural, but it's also poisonous for relationships.
1:02.1	In order to love, we need to choose where we put our attention.
1:05.9	If you look for the bad in your friends, in your boss, or in your husband, you will find it. If you look for the
1:12.6	good, you will find it. You can create your relationship reality by what you choose to see. This video is sponsored by Better Help, where you can get professional, affordable, online counseling for around $65 a week.
1:38.3	So check out the link in the description for 10% off your first month.
1:42.3	So let me tell you a story. An elderly woman traveling by bus had a layover
1:46.6	during her journey. She purchased a bag of Oreo cookies from a vending machine in the bus terminal,
1:52.1	and she found a place to sit down. She placed her cookies on the table next to her. She sat down and
1:57.7	started to read her newspaper. And pretty soon she was joined by a young man who, to her surprise, he opened the package of
2:05.1	Oreo cookies and began to eat them.
2:07.9	The woman didn't say anything, but just glared at him.
2:12.2	Then she grabbed a cookie, starts chomping on it, right?
	...

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