Coming Back From Burn Out

Be You with BU

Adolfo Rodriguez

Self-improvement, Business, Entrepreneurship

5.0 • 574 Ratings

🗓️ 1 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re exhausted. You’re no longer present for the people you care about. Maybe it feels like life is passing you by. If you keep going like this, you'll hit a breaking point and risk burning down what you've worked so hard to build. At a live event in 2022 I was asked how to come back after feeling this way. Feeling burned out means you’re not living in alignment with what you want. Priorities are never in conflict, right? But you do have to identify what they are first and then I promise, you can have it all. When you learn to respect your boundaries (even though I hate that word), you can give your best self in all areas of your life. Connect with me on social @brianundy Text me! 502-221-9798

Transcript

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0:00.0	Hey there and welcome back to Be You with BU. Today's episode is from a live event in 2022,
0:06.6	where an audience member asked how she can come back after burnout. Brian, with the help of
0:12.1	fellow presenter Natalie Kilbourne, helps answer why burnout happens, living in alignment to priorities,
0:18.6	and how learning to respect our personal boundaries can help us show up as our best self.
0:23.7	Check out how you can have it all in episode 88 of BU with BU coming back after burnout.
0:35.9	When a life circumstance takes you out and you burn yourself out and you swear that you're never going to burn yourself out again and that hustle is not what you want,
0:50.3	kind of my personal, but when you have one of of those experiences how do you get back in it without
0:58.0	going back to that experience again does that make sense well if you knew how to do that how would
1:03.6	you how would you tell me to do it if i did know how would it be?
1:16.3	I really don't know. First of all, I don't believe in burnout.
1:18.5	I personally don't.
1:21.9	Because I think if you're taking care of yourself along the way, like sometimes I think
1:25.6	burnout is an excuse to self-sabotage. Okay. Right? I'm just giving you mind. So like maybe for me, I don't let myself say, well, I just got burned out. I just, you can use the wrong word. No, no, no. I'm saying this is me. Words have power to me. You ask me. Yes. Right. I'm not trying to invalidate your word.
1:45.4	Yeah. I'm just shit. You ask me how I would do it. So, um, you know, I think number one,
1:51.6	the first question is how do you come back without burning out? Well, you volunteer back.
1:58.6	Like, you see what I mean? Like a lot lot of people say, I need to be called.
2:01.9	Like, it's okay.
2:03.2	But I think that you just, you're transparent.
2:07.0	Hey, I want to get back involved because there's no greater feeling than when you're contributing to something bigger than you.
2:13.5	And then you identify what you might not have done the first time, which made you feel burned out, is like, what is it that you really want?
2:22.4	Like, to me, sometimes burnout is we're chasing the wrong thing and we don't know what we're chasing.
2:27.3	So we don't have a real focus, and there's no fulfillment behind it because we think we want the money.
	...

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