Imagine sweeping through green fields, floating 5 feet above ground, sun on your face as you slide by on track to your destination.

Not a car in the world, as you simply lean back. And before you know it, you're there.

This is how travel should feel, and on our trains, it does.

Avanti West Coast, feel good travel.

In all the networks, there's a wave of waves.

We want to hear you.

Son, things that we play, that are super healthy, and that we eat every day.

And that it's not a good idea.

Carmina Flores is a doctor, and is an expert in immunonutrition and immunoncology.

He's an honorary founder of the American Association of Uncological Nutrition.

And son, not so fun.

There's nothing I like more than the granola, Carmina.

11 grams of sugar, which is basically 2.2 tablespoons of sugar,

versus a glass of water, which has 10 grams of sugar.

So, of course, you put the granola instead of putting a crispy cream,

and guess what? The crispy cream has less sugar than the granola.

Exactly.

Can I give another one?

Yes, of course.

No, no, no, no.

A liter of orange juice, which is my favorite, I like it.

Also mine.

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