COMFORTABLE DEEP SLEEP GUIDED SLEEP MEDITATION, DEEP SLEEP, RELAXING SLEEP

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Mental Health, Alternative Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 15 January 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

BETTER HELP

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp URL betterhelp.com/sleepmeditation

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Join over 1 million people who have taken charge of their mental health.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

Transcript

Click on a timestamp to play from that location

0:00.0	comfortable, deep sleep.
0:15.0	a guided meditation to help you sleep
0:21.0	deeply, sleep soundly, and a meditation to help you feel calm, tranquil and relaxed.
0:47.0	Welcome to this guided meditation for your silly. My name is Lauren.
0:59.0	Before you start, I'd like you to find a dedicated space in which you may meditate because the
1:10.9	purpose of this meditation is your sleep, I suggest, your bed.
1:17.0	But perhaps you like to take a seat in the kitchen by the window with the sun streaming in.
1:29.0	Perhaps you like to sit in your favorite place in your garden, looking at your plants.
1:40.0	Looking at your plants.
1:55.0	Or perhaps you like to lie down on a yoga mat upon your floor. It's up to you.
2:00.0	Before we start, declutter and freshen up the space.
2:17.0	You may also wish to put on comfortable clothing or your favorite pair of pyjamas.
2:27.0	Bring intention to your practice. The intention to your practice
2:32.0	to dedicate this practice to you, to your well-being, to your sense of self.
2:46.5	self.
2:47.0	Ensure. Ensure that you are safe and secure.
2:57.0	And when you're ready, we will begin.
3:07.0	Sit down or lie down comfortably and we will begin.
3:30.0	At times during this guided meditation, I will speak and the wee times of silence.
3:37.0	And the wee times of silence.
3:40.0	Start. Start with a gentle focus upon your breath, without expectation.
3:59.0	Simply notice the inhale of breath and notice the is the most calming. However, sometimes this may not be possible. and in that situation breathe as you can breathe.
	...

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