Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. of your

not alone.

and it's not your fault.

Sugar is hiding in almost everything.

Also, did you know I was once a huge sugar addict?

In fact, there was nothing I love more than eating a whole large size bag of peanut

M&Ms and washing it down with a Diet Coke.

Speaking of Diet Coke, I lived on them, drinking 7 to 9 cans a day.

And as we all know, sugar.

Yep, even artificial sugar sugar like sweet and low

is one of the worst things for our gut health,

ultimately creating an environment

where the bad bacteria take over,

create all kinds of habit,

from skin irritations to cancer.

But today I'm going to share some of my tips about how I kicked my addiction,

best sugar substitutes, and how to spot sneaky sugar additives on an ingredient label.

Stay tuned. It's going to be sweet without the nasty side effects. Dragon's airplane made an unannounced middle of the night landing.

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