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Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpeth.

In this series, we introduce you to real people with extraordinary stories and experts who have devoted their lives to teaching

and helping others through meditation. In today's episode, I interview Colleen Sedman Yee.

Colleen is a master yoga teacher, studio owner, model, and author of a book

called Yoga for Life, which chronicles her personal journey and includes yoga practices and

meditations that will support us all on our path to inner peace. The New York Times calls her

the First Lady of yoga.

She believes that yoga and meditation give us the tools we need to overcome the obstacles that stand between us and freedom, joy, and gratitude.

Her story is honest and extremely tender-hearted.

Before we begin, don't forget to check out Meditation Studio app in the

iTunes App Store. And if you have suggestions for future guests, email me at Patricia at Meditation

Studio app.com. Now, here's Colleen. Colleen, it is so great to be here with you today.

Thank you, Patricia.

Yeah, it was such a privilege to read your book and to hear your story and, you know,

...