What is up, fellas? Welcome back to Convoes over Cold Brew with me, your host, Emma Abrahamson.

Today we've got a special guest on Colleen Quigley, Steeple Squigs on Instagram.

She is a Bowerman babe who specializes in the steeple chase and dabbles in the

1500 a little bit too and honestly any of the distance events. And she came on today and we talk a lot about injuries, swimming, because we've been swimming together in the Willamid River in Portland.

And we also dive into kind of like the mental aspect of running and how to get over mental

blocks and what she's done to kind of improve her mentality over the years and

much more honestly just a bunch of fun stuff so stay tuned to listen to today's episode which is brought to you by

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