Hi, it's Brian Rose, and welcome to London Real.

If you're listening to this podcast, it means that you're excited about learning and creating real change.

Well, me too. That's why I started broadcasting this show eight years ago.

And over that time I've learned that change only happens when you take action.

Maybe you've been thinking about what steps you could take in order to live a better life. But you're feeling stuck or don't know where to start.

I understand and that's why I created the London Real Academy to help people take that first

step towards everything from starting their own

business to recording their first podcast to speaking publicly or just

to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my

London Real Academy coaches who can speak with you directly about your personal

challenges and how we can help. There is no cost for this and no obligation.

So if you're ready to take action go to Londonreal. TV.

forward slash change or click on the link to book your free coaching call and start your journey today.

Now, on to the show.

On the day after Christmas, an American endurance athlete,

Colin O'Brady completed completed a 54 day solo trek across more than 930 miles of the vastness of Antarctica.

I realize as I'm flying down there that there's actually another very prolific British

explorer attempting the exact same goal at the exact same time as me.

24 hours of daylight, no wildlife, no trees, no even bacteria living out there.

It's just an endless white desert.

For me to survive out there, I would have run out of food if I stopped so I couldn't take any

days off. I need to keep plugging forward one step at a time,

...